About
Who We Are At Flex and Flow Wellness, we specialize in assisted stretching to help you move better, feel better, and live pain-free. Whether you’re an athlete, a busy professional, or someone simply looking to improve mobility, we provide customized sessions tailored to your body’s needs. What We Do Unlike traditional massage or chiropractic care, assisted stretching focuses on increasing flexibility, relieving tension, and preventing injuries through guided movement. Our drop-in rate system allows you to book when it’s convenient for you—no memberships required! Why Choose Us? • Personalized one-on-one stretch therapy • No memberships—just simple, flexible pricing • Exclusive partnerships with fitness and wellness professionals • Committed to educating clients on assisted and independent stretching techniques The Founders of Flex and Flow Wellness are passionate about helping people move and feel their best. With extensive experience in assisted stretching, we created this space to provide high-quality results; accessible to anyone and everyone!Business Hours
- Monday
- 9 AM - 12 PM
- Tuesday
- 9 AM - 12 PM
- Wednesday
- 2 PM - 8 PM
- Thursday
- 2 PM - 8 PM
- Friday
- 2 PM - 8 PM
- Saturday
- 9 AM - 5 PM
- Sunday
- Closed
Cancellation Policy
We get it that sometimes things come up and you may need to cancel. If you are unable to make the appointment, please kindly notify Flex and Flow Wellness at 19037188220 as soon as possible to reschedule.