Buy Now, Pay Later available in-person
Buy Now, Pay Later available for $50-$2,000 bookings. Ask to use Buy Now, Pay Later in person at checkout to pay over time. Learn more

Flex and Flow Wellness

Choose one of my specialties

View All
FREE 1st Time Assessment
This session is for 1st time clients. During this session, we will establish what your baseline is and create a plan for your mobility needs. This session includes a 30 min. assisted stretch.

FREE 1st Time Assessment

This session is for 1st time clients. During this session, we will establish what your baseline is and create a plan for your mobility needs. This session includes a 30 min. assisted stretch.

1 option
Price: $0+Duration: 60+ min
Assisted Stretching Session
Tailored one-on-one session with a professional assisted stretching specialist to improve flexibility, reduce muscle tension, and enhance overall mobility.

Assisted Stretching Session

Tailored one-on-one session with a professional assisted stretching specialist to improve flexibility, reduce muscle tension, and enhance overall mobility.

2 options
Price: Price VariesDuration: 30+ min
Percussive Therapy + Stretch
10 mins of percussive therapy added on to an assisted stretching session, used to warm up your muscles before stretching by increasing blood flow, reducing tension, and helping you get a deeper, more effective stretch.

Percussive Therapy + Stretch

10 mins of percussive therapy added on to an assisted stretching session, used to warm up your muscles before stretching by increasing blood flow, reducing tension, and helping you get a deeper, more effective stretch.

2 options
Price: Price VariesDuration: 40+ min